"The most important thing to do in order to develop self love is to see, hear, feel, understand, and recognize the value of, and own and integrate the aspects of yourself that you have rejected and then to act in there own best interest instead of against them." "Fall in love with what you hate about yourself " Teal Swan
The essence of developing self-love lies in embracing and integrating the parts of yourself that you have rejected. This involves:
Seeing: Acknowledge the existence of these parts within you.
Hearing: Listen to what these parts are communicating.
Feeling: Allow yourself to experience the emotions tied to these aspects.
Understanding: Gain insight into why these parts exist and their role in your life.
Recognizing Value: Identify the positive attributes or lessons these aspects bring.
Owning and Integrating: Accept these parts as integral components of your being and work towards harmonizing them with your overall self.
By doing so, you act in your own best interest, fostering a genuine sense of self-love. This process transforms self-rejection into self-acceptance, ultimately leading you to "fall in love with what you hate about yourself."
I hope I can learn to love myself 🥺